Chris Anderson 5000m row
5,000
Meters
21:54.5
Time
2:11.4
Pace
302
Calories
108
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 04, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.5 | 5,000 | 2:11.4 | 154 | 827 | 302 | 28 | 108 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 27 | 99 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 789 | 59 | 28 | 101 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 842 | 61 | 28 | 106 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 848 | 61 | 29 | 107 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 29 | 129 |
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Workout Graph
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