Chris Anderson 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 123 |
May 06, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 28 | 135 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 27 | 150 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 28 | 131 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 28 | 131 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 29 | 135 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 29 | 132 |
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Workout Graph
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