Chris Anderson 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 131 |
July 03, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 836 | 29 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 29 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 30 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 30 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 30 |
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Workout Graph
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