Chris Anderson 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
126
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 122 |
July 26, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 28 | 126 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 28 | 112 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 28 | 125 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 29 | 129 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 784 | 29 | 129 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 29 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.