Chris Anderson 3000m row
3,000
Meters
13:17.1
Time
2:12.8
Pace
190
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 123 |
July 27, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.1 | 3,000 | 2:12.8 | 149 | 813 | 27 |
| 2:27.0 | 600 | 2:02.5 | 190 | 955 | 30 |
| 2:48.6 | 1,200 | 2:20.5 | 126 | 734 | 25 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 31 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 24 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 947 | 31 |
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Workout Graph
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