Chris Anderson 5000m row
5,000
Meters
22:32.3
Time
2:15.2
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 128 |
December 21, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,000 | 2:15.2 | 142 | 787 | 294 | 27 | 116 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 60 | 26 | 91 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 59 | 27 | 90 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 59 | 28 | 131 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 58 | 28 | 130 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 775 | 58 | 28 | 138 |
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Workout Graph
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