Chris Anderson 4x2:30/0:30r row
1,979m
Meters
10:00.0
Time
2:31.5
Pace
105
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,043m |
| Overall Time | 12:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 271 |
| Drag Factor | 114 |
January 20, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 26 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 27 | |
| 2:30.0 | 484m | 2:34.9 | 94 | 623 | 27 | |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 27 | |
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 26 | |
| r64m |
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Workout Graph
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