Chris Anderson 4x3:00/1:00r row
2,423m
Meters
12:00.0
Time
2:28.5
Pace
132
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,488m |
| Overall Time | 16:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 114 |
January 21, 2021 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,423m | 2:28.5 | 107 | 667 | 23 | |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 22 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 24 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 24 | |
| r65m |
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Workout Graph
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