Chris Anderson 4x5:00/2:00r row
4,058m
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 115 |
January 22, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058m | 2:27.8 | 108 | 672 | 21 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| r534m |
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Workout Graph
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