Chris Anderson 11x1:00/1:00r row
2,751m
Meters
11:00.0
Time
1:59.9
Pace
178
Calories
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 22:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 113 |
January 24, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,751m | 1:59.9 | 203 | 997 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r1,696m |
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Workout Graph
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