Chris Anderson 3x5:00/2:30r row
3,552m
Meters
15:00.0
Time
2:06.6
Pace
221
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,258m |
| Overall Time | 22:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 113 |
January 25, 2021 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 27 | |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 27 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 | |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | |
| r706m |
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Workout Graph
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