Chris Anderson 4x3:00/1:00r row
2,705m
Meters
12:00.0
Time
2:13.0
Pace
160
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,835m |
| Overall Time | 16:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 111 |
January 26, 2021 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,705m | 2:13.0 | 148 | 811 | 23 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 24 | |
| r130m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.