Chris Anderson 3x5:00/2:00r row
3,548m
Meters
15:00.0
Time
2:06.8
Pace
221
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 21:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 113 |
January 27, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548m | 2:06.8 | 172 | 890 | 24 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 | |
| r556m |
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Workout Graph
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