Chris Anderson 3x5:00/2:00r row
3,487
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 21:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 28, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,487 | 2:09.0 | 163 | 856 | 24 | |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 24 | |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 840 | 25 | |
| r457 |
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Workout Graph
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