Chris Anderson 8x1:00/1:00r row
2,175m
Meters
8:00.0
Time
1:50.3
Pace
155
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,590m |
| Overall Time | 16:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 115 |
January 29, 2021 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r415m |
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Workout Graph
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