Chris Anderson 3x5:00/2:00r row
3,515m
Meters
15:00.0
Time
2:08.0
Pace
218
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 21:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 113 |
January 30, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,515m | 2:08.0 | 167 | 874 | 25 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 26 | |
| r72m |
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Workout Graph
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