Chris Anderson 2x10:00/3:00r row
4,528m
Meters
20:00.0
Time
2:12.5
Pace
272
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,590m |
| Overall Time | 26:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 112 |
January 31, 2021 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 25 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 25 | |
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 | |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.