Chris Anderson 4x1000m/1:30r row
4,000m
Meters
16:56.8
Time
2:07.1
Pace
248
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,157m |
| Overall Time | 22:56.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 113 |
February 01, 2021 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,000m | 2:07.1 | 170 | 886 | 24 | |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 23 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 25 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 26 | |
| r157m |
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Workout Graph
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