Chris Anderson 4x1000m/1:30r row
4,000m
Meters
16:49.9
Time
2:06.2
Pace
250
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 22:49.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 114 |
February 02, 2021 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.9 | 4,000m | 2:06.2 | 174 | 898 | 25 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 24 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 26 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 27 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | |
| r144m |
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Workout Graph
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