Chris Anderson 4x1000m/1:30r row
4,000m
Meters
17:12.9
Time
2:09.1
Pace
245
Calories
146
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 23:12.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 113 |
February 03, 2021 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 4,000m | 2:09.1 | 163 | 859 | 24 | 146 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 24 | 135 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 146 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 25 | 147 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 27 | 158 |
| r555m |
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Workout Graph
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