Chris Anderson 4x1000m/1:30r row
4,000m
Meters
16:43.4
Time
2:05.4
Pace
252
Calories
149
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 22:43.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 112 |
February 04, 2021 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 24 | 149 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 24 | 134 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 145 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 154 |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 26 | 166 |
| r101m |
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Workout Graph
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