Chris Anderson 4000m row
4,000m
Meters
19:19.5
Time
2:24.9
Pace
222
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 111 |
February 05, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 23 | 120 |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 | 107 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 23 | 119 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 24 | 124 |
| 4:43.7 | 4,000m | 2:21.8 | 123 | 722 | 24 | 133 |
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Workout Graph
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