Chris Anderson 4x1000m/1:30r row
4,000m
Meters
16:10.4
Time
2:01.3
Pace
262
Calories
150
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,100m |
| Overall Time | 22:10.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 452 |
| Drag Factor | 114 |
February 08, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,000m | 2:01.3 | 196 | 974 | 27 | 150 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 27 | 133 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 151 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 28 | 157 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 28 | 162 |
| r100m |
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Workout Graph
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