Chris Anderson 4000m row
4,000m
Meters
18:02.9
Time
2:15.3
Pace
234
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 114 |
February 09, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.9 | 4,000m | 2:15.3 | 141 | 785 | 26 | 125 |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 26 | 110 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 123 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 27 | 130 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.