Chris Anderson 4000m row
4,000
Meters
18:10.6
Time
2:16.3
Pace
233
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 114 |
February 10, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:10.6 | 4,000 | 2:16.3 | 138 | 775 | 233 | 23 | 121 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 58 | 23 | 111 |
| 4:35.0 | 2,000 | 2:17.5 | 135 | 763 | 58 | 23 | 116 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 58 | 24 | 127 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 25 | 133 |
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Workout Graph
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