Chris Anderson 4000m row
4,000m
Meters
17:52.6
Time
2:14.0
Pace
238
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 114 |
February 11, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.6 | 4,000m | 2:14.0 | 145 | 799 | 25 | 129 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 24 | 116 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 124 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 26 | 131 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 27 | 146 |
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Workout Graph
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