Chris Anderson 4000m row
4,000m
Meters
17:54.6
Time
2:14.3
Pace
236
Calories
133
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 473 |
| Drag Factor | 114 |
February 13, 2021 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 26 | 133 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 123 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 27 | 131 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 27 | 140 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 26 | 141 |
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Workout Graph
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