Chris Anderson 5000m row
5,000
Meters
23:13.0
Time
2:19.3
Pace
286
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 127 |
February 22, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 286 | 20 | 122 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 57 | 20 | 111 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 57 | 20 | 119 |
| 4:36.7 | 3,000 | 2:18.3 | 132 | 754 | 58 | 21 | 126 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 57 | 22 | 125 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 22 | 130 |
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Workout Graph
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