Chris Anderson 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
294
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 126 |
February 24, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 294 | 22 | 129 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 57 | 22 | 115 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 23 | 124 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 59 | 23 | 131 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 23 | 138 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 60 | 24 | 139 |
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Workout Graph
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