Chris Anderson 5000m row
5,000
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
151
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 129 |
February 25, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.4 | 5,000 | 2:03.8 | 184 | 927 | 319 | 24 | 151 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 23 | 136 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 24 | 148 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 25 | 153 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 25 | 158 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 25 | 162 |
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Workout Graph
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