Chris Anderson 8x500m/1:30r row
4,000m
Meters
15:39.9
Time
1:57.4
Pace
267
Calories
151
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,235m |
| Overall Time | 27:39.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 129 |
March 03, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 4,000m | 1:57.4 | 216 | 1042 | 28 | 151 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | 142 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 146 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 151 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 151 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 153 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 156 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 161 |
| r235m |
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Workout Graph
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