Chris Anderson 4500m row
4,500m
Meters
21:32.2
Time
2:23.5
Pace
252
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 129 |
March 06, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 4,500m | 2:23.5 | 118 | 706 | 20 | 116 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 22 | 109 |
| 4:53.5 | 2,000m | 2:26.7 | 111 | 681 | 21 | 114 |
| 4:41.9 | 3,000m | 2:20.9 | 125 | 730 | 20 | 117 |
| 4:40.3 | 4,000m | 2:20.1 | 127 | 737 | 20 | 120 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 21 | 123 |
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Workout Graph
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