Chris Anderson 4500m row
4,500m
Meters
19:47.6
Time
2:11.9
Pace
269
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 130 |
March 07, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.6 | 4,500m | 2:11.9 | 152 | 824 | 22 | 131 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 | 124 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 23 | 129 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 134 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 22 | 135 |
| 2:09.9 | 4,500m | 2:09.9 | 160 | 849 | 22 | 137 |
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Workout Graph
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