Chris Anderson 4500m row
4,500
Meters
19:52.4
Time
2:12.4
Pace
269
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 09, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 4,500 | 2:12.4 | 150 | 812 | 269 | 24 | 131 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 24 | 119 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 | 124 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 25 | 136 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 24 | 138 |
| 2:10.2 | 4,500 | 2:10.2 | 159 | 829 | 30 | 24 | 142 |
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Workout Graph
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