Chris Anderson 4500m row
4,500m
Meters
19:43.2
Time
2:11.4
Pace
270
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 10, 2021 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 4,500m | 2:11.4 | 154 | 830 | 24 | 141 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 25 | 130 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 25 | 136 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 25 | 144 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 24 | 148 |
| 2:10.9 | 4,500m | 2:10.9 | 156 | 837 | 25 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.