Chris Anderson 5x1000m/1:30r row
5,000m
Meters
19:48.9
Time
1:58.8
Pace
334
Calories
161
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,105m |
| Overall Time | 27:18.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 130 |
March 13, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.9 | 5,000m | 1:58.8 | 208 | 1016 | 27 | 161 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 27 | 147 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 159 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 164 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | 166 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 170 |
| r105m |
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Workout Graph
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