Chris Anderson 3000m row
3,000m
Meters
12:48.5
Time
2:08.0
Pace
185
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 129 |
April 03, 2021 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 24 | 137 |
| 2:39.4 | 600m | 2:12.8 | 149 | 813 | 24 | 126 |
| 2:34.3 | 1,200m | 2:08.5 | 165 | 866 | 24 | 134 |
| 2:32.6 | 1,800m | 2:07.1 | 170 | 885 | 24 | 138 |
| 2:32.6 | 2,400m | 2:07.1 | 170 | 885 | 25 | 143 |
| 2:29.5 | 3,000m | 2:04.5 | 181 | 922 | 25 | 147 |
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Workout Graph
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Ate half a lou malnatis pizza before this. Not a smart idea