Chris Anderson 4x1000m/2:00r row
4,000m
Meters
15:22.5
Time
1:55.3
Pace
277
Calories
150
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 23:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 128 |
April 04, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.5 | 4,000m | 1:55.3 | 228 | 1085 | 28 | 150 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 134 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 28 | 147 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 29 | 154 |
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 30 | 167 |
| r70m |
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Workout Graph
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