Chris Anderson 7000m row
7,000m
Meters
30:29.4
Time
2:10.6
Pace
425
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 125 |
April 08, 2021 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.4 | 7,000m | 2:10.6 | 157 | 839 | 24 | 133 |
| 6:18.2 | 1,400m | 2:15.0 | 142 | 788 | 24 | 118 |
| 6:06.6 | 2,800m | 2:10.9 | 156 | 836 | 25 | 127 |
| 6:07.4 | 4,200m | 2:11.2 | 155 | 833 | 25 | 134 |
| 6:03.8 | 5,600m | 2:09.9 | 160 | 849 | 26 | 138 |
| 5:53.3 | 7,000m | 2:06.1 | 174 | 899 | 25 | 150 |
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Workout Graph
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