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Chris Anderson 19x250m/1:00r row

4,750m

Meters

16:40.8

Time

1:45.3

Pace

360

Calories

160

Heart Rate

Rest Distance322m
Rest Time19:00.0
Overall Distance5,072m
Overall Time35:40.8
Average Watts299
Calories Per Hour1330
Stroke Rate33
Stroke Count560
Drag Factor129

April 14, 2021 22:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 4,750m 1:45.3 299 1330 33 160
0:54.0 250m 1:48.0 278 1256 31 138
0:53.5 250m 1:47.0 286 1283 33 144
0:53.3 250m 1:46.6 289 1294 33 146
0:52.8 250m 1:45.6 297 1322 33 151
0:52.7 250m 1:45.4 299 1328 33 156
0:52.0 250m 1:44.0 311 1370 33 156
0:52.6 250m 1:45.2 301 1334 33 158
0:52.4 250m 1:44.8 304 1346 33 160
0:52.2 250m 1:44.4 308 1358 34 162
0:52.4 250m 1:44.8 304 1346 33 162
0:52.5 250m 1:45.0 302 1340 34 164
0:51.9 250m 1:43.8 313 1377 34 166
0:52.3 250m 1:44.6 306 1352 33 165
0:52.7 250m 1:45.4 299 1328 34 166
0:52.7 250m 1:45.4 299 1328 34 167
0:52.5 250m 1:45.0 302 1340 34 170
0:52.3 250m 1:44.6 306 1352 33 170
0:52.9 250m 1:45.8 296 1317 34 168
0:53.0 250m 1:46.0 294 1311 34 171
r322m

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