Sign Up

Chris Anderson 19x250m/1:00r row

4,750

Meters

16:40.8

Time

1:45.3

Pace

360

Calories

160

Heart Rate

Rest Distance322
Rest Time19:00.0
Overall Distance5,072
Overall Time35:40.8
Average Watts299
Calories Per Hour1294
Stroke Rate33
Stroke Count560
Drag Factor129

April 14, 2021 22:08:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.8 4,750 1:45.3 299 1294 33 160
0:54.0 250 1:48.0 278 1200 31 138
0:53.5 250 1:47.0 286 1278 33 144
0:53.3 250 1:46.6 289 1283 33 146
0:52.8 250 1:45.6 297 1295 33 151
0:52.7 250 1:45.4 299 1297 33 156
0:52.0 250 1:44.0 311 1315 33 156
0:52.6 250 1:45.2 301 1300 33 158
0:52.4 250 1:44.8 304 1305 33 160
0:52.2 250 1:44.4 308 1310 34 162
0:52.4 250 1:44.8 304 1305 33 162
0:52.5 250 1:45.0 302 1302 34 164
0:51.9 250 1:43.8 313 1317 34 166
0:52.3 250 1:44.6 306 1307 33 165
0:52.7 250 1:45.4 299 1297 34 166
0:52.7 250 1:45.4 299 1297 34 167
0:52.5 250 1:45.0 302 1302 34 170
0:52.3 250 1:44.6 306 1307 33 170
0:52.9 250 1:45.8 296 1293 34 168
0:53.0 250 1:46.0 294 1290 34 171
r322

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.