Chris Anderson 5000m row
5,000m
Meters
21:54.5
Time
2:11.4
Pace
300
Calories
127
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 128 |
April 15, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.5 | 5,000m | 2:11.4 | 154 | 830 | 25 | 127 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | 114 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 25 | 123 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 25 | 130 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 25 | 133 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 25 | 138 |
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Workout Graph
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