Chris Anderson 3x500m/0:30r row
1,500m
Meters
6:07.5
Time
2:02.5
Pace
96
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 7:37.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 127 |
April 19, 2021 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 27 | 155 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 26 | 149 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 162 |
| r47m |
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Workout Graph
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