Chris Anderson 3x500m/0:30r row
1,500m
Meters
6:17.0
Time
2:05.6
Pace
94
Calories
104
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,543m |
| Overall Time | 7:47.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 128 |
April 19, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 26 | 104 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | 105 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | 76 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 132 |
| r43m |
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Workout Graph
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