Chris Anderson 3x500m/0:30r row
1,500m
Meters
6:17.0
Time
2:05.6
Pace
94
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,540m |
| Overall Time | 7:47.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 128 |
April 21, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 27 | 153 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 149 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 28 | 153 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 29 | 158 |
| r40m |
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Workout Graph
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