Chris Anderson 3x500m/0:30r row
1,500m
Meters
6:33.8
Time
2:11.2
Pace
90
Calories
110
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,547m |
| Overall Time | 8:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 157 |
| Drag Factor | 128 |
April 21, 2021 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.8 | 1,500m | 2:11.2 | 155 | 832 | 23 | 110 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 22 | 78 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 24 | 120 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | 132 |
| r47m |
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Workout Graph
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