Chris Anderson 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
36
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 127 |
April 26, 2021 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 306 | 25 | 36 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 59 | 24 | 36 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 26 | |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 25 | |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 890 | 62 | 26 | |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 918 | 63 | 25 |
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Workout Graph
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