Chris Anderson 5000m row
5,000
Meters
21:57.0
Time
2:11.7
Pace
300
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 127 |
May 06, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 820 | 300 | 26 | 128 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 766 | 58 | 26 | 108 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 26 | 125 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 26 | 132 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 26 | 135 |
| 4:15.1 | 5,000 | 2:07.5 | 169 | 874 | 62 | 27 | 140 |
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Workout Graph
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