Chris Anderson 5000m row
5,000
Meters
20:20.7
Time
2:02.0
Pace
324
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 129 |
May 11, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:20.7 | 5,000 | 2:02.0 | 192 | 962 | 324 | 28 | 144 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 64 | 29 | 129 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 65 | 29 | 140 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 65 | 28 | 148 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 29 | 152 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 65 | 29 | 154 |
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Workout Graph
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