Chris Anderson 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 128 |
May 24, 2021 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 822 | 300 | 26 | 123 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 26 | 110 |
| 4:26.7 | 2,000 | 2:13.3 | 148 | 796 | 59 | 26 | 113 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 26 | 123 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 27 | 131 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 855 | 61 | 28 | 138 |
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Workout Graph
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