Chris Anderson 8x250m/1:00r row
2,000m
Meters
7:43.1
Time
1:55.7
Pace
136
Calories
140
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 15:43.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 126 |
June 08, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 31 | 140 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 31 | 137 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 32 | 138 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 31 | 142 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 140 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 32 | 141 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 32 | 142 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | 144 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 32 | 141 |
| r147m |
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Workout Graph
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